How to Eat Healthy at… Applebee’s

How to Eat Healthy at… Applebee’s

Eating well at Applebee’s can seem like a cinch, thanks to their Have It All Menu menu, featuring entrees with under 600 calories. But these low-cal dishes also all offer more than 1500 milligrams of sodium per serving, and some contain an entire day’s worth—you should take in 2300 mg of sodium max. Excess salt not only makes you feel bloated and puffy, but it’s bad for your overall heart-health, too. We scoured the menu to find these three SELF-approved picks that will fill you up, minus the sodium bombs.

Baked Potato with Cheddar and Seasonal Veggies

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Mixing and matching side dishes to make a meal is often the best way to create a healthy order at a chain spot. Ask for a baked potato topped with cheddar and a side of seasonal veggies. The spud offers unrefined carbs and fiber, while cheese adds a punch of protein and fat to keep you full all afternoon.

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