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Biceps is a small muscle group made out of two muscles between your shoulder and the elbow on the frontal side.

The Small Faces - a fanbase that's alive and kicking
Inside, stalls will sell Marriott memorabilia and a line up of eight tribute bands will go through the band’s back catalogue. The Small Faces Convention takes place at the O2 Academy, Islington, London on Sunday 20 September from 4pm-10pm.

This muscle is one of the most hard set of muscles t…o develop and build. So, do not expect anything super fast. 2-3 months of dedicatedhardwork can show you results and you can definitely see your biceps grow in size and shape. Workout plan: The most important thing about bicep workouts is - to lift heavy and trainhardbut at the same time, in proper form without cheating. No jerking or using your shoulders to support/lift the weight. You must let your muscles do bulk of the work during the workout to gain maximum results. What you can do is, train your bicep two times a week. Once for size and the other time for shape. You can do the Size workout on Monday and Shape workout on Thursday. Do not train your biceps on any other day. Give sufficient rest so that your muscles can grow.

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