Ashtanga Yoga
By Shelly Foster Jul 01, 2016
Ashtanga Yoga is an extremely useful yoga that comes with physical, mental and spiritual benefits. For the body, it offers toned muscles, improved blood circulation and helps weight loss. For the mind, it promotes calmness, self-awareness and mental clarity. For spirit, it promotes discipline, honors inner wisdom and compassion for living beings.
Ashtanga is an ancient yoga practice taken from Yoga Sutra of Patanjali, an oldest Hindu scripture on yoga. Ashtanga is a Sanskrit word where Ashtanga means “eight limbs”. Ashtanga refers to the eight limbs of yoga mentioned in the Yoga Sutra of Patanjali. It was popularized by K. Pattabhi Jois, an Indian yoga teacher who brought it to the west through his foreigner student. It is promoted as modern day classical yoga practices.
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How to do Ashtanga Yoga or Eight Limbs of Ashtanga Yoga
This article explains how to do this Yoga, that is, eight limbs of Ashtanga.
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